that's the name of the workshop I've started tonight with a 4h 5Rhythms dance meditation... and tonight I really got involved in the meditation and saw the "full" spectrum of it... I gave back body parts then my entire body to the wise dancer inside myself... both overwhelming and beautiful!
my intention for this weekend is to shed a particular layer that i've been living with for 36 years: the coat of shame and guilt that surrounds being a fully sensual and sexual human being doubled/amplified with shame and guilt of being a woman... i chose to make this coat mine as a child through generations and generations of ancestors and I feel tonight that the time might be right to take it off... I'm not too sure of what I'll find underneath, what I look like as a naked woman - I am to create myself and find my own truth as I go along!!
I will be dancing with this intention for myself AND for all my relations... if you are reading these few words, I will be dancing for you, too... whether man or woman...
blessings and gratitude